This practice is a flowing practice and uses a series of poses. This practice involves synchronizing the breath with the continuous flow of poses. This class is a great class to explore in depth if you are a new yoga member or if you would like to build upon your strengthen.

Register in advance for this class:

https://us02web.zoom.us/webinar/register/WN_WP4HcXdDS6eJAaX0uKPfqQ