Whether you are looking for strength training, mediation, restorative yoga or all of the above, we have what you are looking for.
Yoga Basics- 101
This is an introductory class and introduces the many poses of yoga. This class is designed for those who have never practiced yoga and can aide as a refresher class to others who are more advanced.
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Restorative/Gentle
This practice is for all levels of yoga especially beginners to the yoga practice. This class is used to slow down the mind and the body. This practice is used to open your mind and your body with deep breathing and stretching. This practice is used to relax the body and muscles with deep stretching. Props can be used such as a blanket, or bolster.
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Vinyasa Flow
This practice is a flowing practice and uses a series of poses. This practice involves synchronizing the breath with the continuous flow of poses. This class is a great class to explore in depth if you are a new yoga member or if you would like to build upon your strengthen.
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Hatha Yoga
This practice is to align the mind, body, and spirit. This practice focuses on aligning your skin, muscles, and bones through creating balance and space. Enjoy this class to deeper your journey of well- being and self-awareness.
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Kids Yoga
We are now offering Kids yoga! This class will be offered from 4:30pm-5:00pm on Mondays only! Kids from 8- 12 years old can explore body movements through yoga, and learn how to manage environmental stress factors! Only 20 slots available sign up now!
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Kids Craft Class
Join us for our Kids Crafting class! This class is a virtual class that will be held on Wednesdays and Saturdays starting at 1:45pm EST! (Class Closed Until Spring 2023)
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Guided Meditation ( Beginnners)
Do you need to release stress from the week? Are you losing focus on your goals and aspirations in life? This practice strives to lower your stress levels through guided meditation. This practice is used to align your higher thoughts with your body and spirit. This class is usually held in the morning on weekends!
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Listen to our Meditation Instructor Katie speak about her personal philosophy of why meditation is healing for her, and why she includes meditation in her daily practice!
Learn new tips and tricks about how you can incoporate meditation in your daily practice to help alliveiate stress and welcome the new! Mindful Meditation for Beginners is offered Saturdays from 10:30am- 11:00am EST! Register at heateducation.org for free!
Non- Profit Mentorship Program 2022
Instructor: Brianna “Bree” Chesteen, M.S.
Enroll in H.E.A.T.’s Non- profit Mentorship Program for $250 a month to learn how to start up your non-profit! Brianna has successfully started her holistic health and wellness center for underserved minorites in Gainesville, FL (H.E.A.T.)in which she has been teaching and mentoring others to do the same!
Nutritional Health
Eat With Passion & For Passion
Instructor: Miranda Carver-Martin
Mindful Eating (ME) Class
Would you like to learn more about your food and where it is grown locally? How about some new tricks in the kitchen to cut down on meal preparation time? Join Miranda Carver- Martin in the Mindful Eating (ME) class. This class is an interactive group discussion about fresh food, and how to obtain healthier options locally in Gainesville, FL. Miranda will have guest speakers that will include farmers and community members. This class is held on Fridays !
Serenity Sundays!
Reiki Healing at home (Every Sunday)
Instructor: Deanna Rose & Bree Chesteen
We encourage you to participate in our up and coming series Serenity Sundays! Serenity is a state of peacefulness and we invite you all to open your mind and your hearts to allow peace to shine forth!
We will be offering Reiki healing sessions, and *tarot reading classes. This is a great way to get in-tune with your energy as well as your spirit. These classes will be offered on Sundays only and you can sign up for your tarot reading classes below! Learn how to balance your energy and adapt to your surroundings and use them as a motivator for your life! These classes are free and donations can be made toward the center. We hope to see you in our classes!
*Disclaimer: Tarot reading classes are for advice only and we do not give advice in place of medical treatment in which you should seek a doctor. We are not medical doctors and will tarot classes are for entertainment not to be used as medical advice. Should you need medical advice we ask you consult your doctor.